Tag Archives: we love GHDs

Monday 6-1-2014

This week is going to be a little bit lighter since we’re going to be maxing out on Saturday! So try not to fry yourselves on any regular CrossFit WODs on our off days. A) Hang snatch (mid-thigh) – 4×2 … Continue reading

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Saturday 5-17-2014

A. Snatch pull x 2 + Snatch — (2 snatch pulls + 1 snatch = 1 rep), work up to heavy but perfect set Power clean  2.2.2.2.2   B. Back squat 3×3 –22X1 (2 seconds down, 2 seconds at bottom, … Continue reading

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