Tag Archives: split jerk

Wednesday 5-21-14

CONGRATULATIONS ADAM and WELCOME BABY PEARL!!! We are all so happy for you two! 🙂   A)  Snatch – 1.1.1.1 Then: 5×2 at 70%, rest 2:00-2:30 between sets. **focusing on just the snatch today– trying to get quite a few … Continue reading

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