Tag Archives: push press

Monday 5-12-2014

A. ¬†Snatch – increase by feel – 2.2.2.2 Hang clean (from power position, dead stop) – 3×3   B. ¬†Push press – 3×5 (of 1RM. If you don’t have a 1RM, work up to something challenging for 5 and try … Continue reading

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