Tag Archives: power clean and jerk

Monday 6-1-2014

This week is going to be a little bit lighter since we’re going to be maxing out on Saturday! So try not to fry yourselves on any regular CrossFit WODs on our off days. A) Hang snatch (mid-thigh) – 4×2 … Continue reading

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Monday 5-19-2014

A.  Power snatch + Hang Power Snatch (from power position)  – (1+1) x 5 2 Power cleans + 1 Jerk  – 5 sets, increasing in weight if technically sound   B.  Overhead Squat – 5 x 3 at 75% of … Continue reading

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