Tag Archives: pause back squat

Wednesday 5-28-2014

I hope you all had a good holiday weekend! Time to get back down to business. 🙂 A) Snatch – 3×1 @ 85% of max last Wednesday, 3×1 @ 90% 2-position hang clean (floor, below knee) – 5×2 (only move … Continue reading

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Saturday 5-17-2014

A. Snatch pull x 2 + Snatch — (2 snatch pulls + 1 snatch = 1 rep), work up to heavy but perfect set Power clean  2.2.2.2.2   B. Back squat 3×3 –22X1 (2 seconds down, 2 seconds at bottom, … Continue reading

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