Tag Archives: front squat

Monday 5-2-16

Warm-up: 5# plate shoulder series, low dragon x 3:00 each leg A.  3-position clean and jerk (3 snatches: 1 from floor, 1 from above knee, 1 from hip) – 5×1@ 65% of 1RM C&J B.  Front squat – 5×3@65% of … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Monday 2-15-16

Day 1 of a new cycle today!  Given the significant amount of success and PRs we have seen with the strength by feel programming, we’re going to run with it. So, look forward to more 2/3/5 rep maxes, percentage work … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Wednesday 6-11-14

Warm up: shoulder series A) C&J – 3×2 @ 70%, 3×2 @ 75%, 1×2 @ 80% B) Front squat – 70% x5, 75% x5, 80% x5 C) EMOM for 12 min: odd – 4x 3sec each side plank touches even … Continue reading

Aside | Posted on by | Tagged , , | Leave a comment

Saturday 5-31-2014

Today is my last day at my current job, so to celebrate we are going to lift heavy things! Yay! A) Clean and jerk – 2×1 @ 80, 85, 90% of last C&J from 1week ago B) Front squat – … Continue reading

Posted in Daily WOD | Tagged , , | Leave a comment

Wednesday 5-21-14

CONGRATULATIONS ADAM and WELCOME BABY PEARL!!! We are all so happy for you two! 🙂   A)  Snatch – 1.1.1.1 Then: 5×2 at 70%, rest 2:00-2:30 between sets. **focusing on just the snatch today– trying to get quite a few … Continue reading

Posted in Daily WOD | Tagged , , , | Leave a comment

Wednesday 5-14-2014

Awesome work Monday, you guys! I’m looking forward to getting to work with you all a whole lot more.   A.  Clean & jerk – increase by feel – 3.2.2.1.1   B.  Front squat  5×5 @ 70%   C1.  Good … Continue reading

Posted in Daily WOD | Tagged , | 2 Comments