Tag Archives: cores of steel

Monday 6-9-14

If you didn’t your video of your lifts from Saturday, let me know! A) Snatch – 3×2 @ 70%, 3×2 @ 75%, 1×2 @ 80% Clean DL to knee, floor, hip, floor, clean – 15 min to work to heavy … Continue reading

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Saturday 5-31-2014

Today is my last day at my current job, so to celebrate we are going to lift heavy things! Yay! A) Clean and jerk – 2×1 @ 80, 85, 90% of last C&J from 1week ago B) Front squat – … Continue reading

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Wednesday 5-28-2014

I hope you all had a good holiday weekend! Time to get back down to business. 🙂 A) Snatch – 3×1 @ 85% of max last Wednesday, 3×1 @ 90% 2-position hang clean (floor, below knee) – 5×2 (only move … Continue reading

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Wednesday 5-21-14

CONGRATULATIONS ADAM and WELCOME BABY PEARL!!! We are all so happy for you two! 🙂   A)  Snatch – 1.1.1.1 Then: 5×2 at 70%, rest 2:00-2:30 between sets. **focusing on just the snatch today– trying to get quite a few … Continue reading

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