Tag Archives: clean and jerk

Wednesday 6-11-14

Warm up: shoulder series A) C&J – 3×2 @ 70%, 3×2 @ 75%, 1×2 @ 80% B) Front squat – 70% x5, 75% x5, 80% x5 C) EMOM for 12 min: odd – 4x 3sec each side plank touches even … Continue reading

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Saturday 5-31-2014

Today is my last day at my current job, so to celebrate we are going to lift heavy things! Yay! A) Clean and jerk – 2×1 @ 80, 85, 90% of last C&J from 1week ago B) Front squat – … Continue reading

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Saturday 5-24-2014

A)  3-position snatch (floor, below, knee, power position) – 4 x 3 C&J – 1.1.1.1.1 (start at 80% of last Wednesday’s last rep, try to increase this week)   B)  Back squat – warm up, then 2×3 @ 75%, 2×3 … Continue reading

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Wednesday 5-14-2014

Awesome work Monday, you guys! I’m looking forward to getting to work with you all a whole lot more.   A.  Clean & jerk – increase by feel – 3.2.2.1.1   B.  Front squat  5×5 @ 70%   C1.  Good … Continue reading

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