Tag Archives: back squat

Monday 6-9-14

If you didn’t your video of your lifts from Saturday, let me know! A) Snatch – 3×2 @ 70%, 3×2 @ 75%, 1×2 @ 80% Clean DL to knee, floor, hip, floor, clean – 15 min to work to heavy … Continue reading

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Monday 6-1-2014

This week is going to be a little bit lighter since we’re going to be maxing out on Saturday! So try not to fry yourselves on any regular CrossFit WODs on our off days. A) Hang snatch (mid-thigh) – 4×2 … Continue reading

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Saturday 5-24-2014

A)  3-position snatch (floor, below, knee, power position) – 4 x 3 C&J – 1.1.1.1.1 (start at 80% of last Wednesday’s last rep, try to increase this week)   B)  Back squat – warm up, then 2×3 @ 75%, 2×3 … Continue reading

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Monday 5-12-2014

A.  Snatch – increase by feel – 2.2.2.2 Hang clean (from power position, dead stop) – 3×3   B.  Push press – 3×5 (of 1RM. If you don’t have a 1RM, work up to something challenging for 5 and try … Continue reading

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