Tag Archives: abs baby abs

Wednesday 6-11-14

Warm up: shoulder series A) C&J – 3×2 @ 70%, 3×2 @ 75%, 1×2 @ 80% B) Front squat – 70% x5, 75% x5, 80% x5 C) EMOM for 12 min: odd – 4x 3sec each side plank touches even … Continue reading

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