Tag Archives: 3-position snatch

Saturday 5-24-2014

A) ¬†3-position snatch (floor, below, knee, power position) – 4 x 3 C&J – 1.1.1.1.1 (start at 80% of last Wednesday’s last rep, try to increase this week)   B) ¬†Back squat – warm up, then 2×3 @ 75%, 2×3 … Continue reading

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