Tag Archives: 3-position clean and jerk

Monday 5-2-16

Warm-up: 5# plate shoulder series, low dragon x 3:00 each leg A. ¬†3-position clean and jerk (3 snatches: 1 from floor, 1 from above knee, 1 from hip) – 5×1@ 65% of 1RM C&J B. ¬†Front squat – 5×3@65% of … Continue reading

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