Category Archives: Uncategorized

Saturday 11.11.17

Saturday – Day 76 Snatch – HS; 85% 3×1 OTM (% of HS) Clean & Jerk – HS; 85% x (1+1) x 3 OTM (% of HS) Front Squat – HS; 85% 3×2 (% of HS) Advertisements

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Thursday 11.9.17

Thursday – Day 74 Power Clean + Power Jerk – 75% x (1+1) x 10 OTM Power Snatch – 75% 10×1 OTM 3 Sets: 10 Back Extensions 10 Reverse Crunches 10 Glute Bridges

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11.8.17

Wednesday – Day 73 Clean & Jerk – HS; 80% x (2+1) x 3 OTM (% of HS) Snatch – HS; 80% 3×2 OTM (% of HS) Pause Back Squat – HS; 80% 3×2 (% of HS)

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Tuesday 11.7.17

Tuesday – Day 72 Power Snatch – 75% 10 x 1 OTM Power Clean + Power Jerk – 75% 10 x (1+1) ¬†OTM 3 Sets: 10 Back Extension 10 Sit Ups 10 X-Band Walks /side  

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Saturday 11.4.17

Saturday – Day 69 Snatch – HS; 80%x3x1OTM (% of HS) Clean & Jerk – HS; 80%x3x1OTM (% of HS) Front Squat – HS; 80%x3x2(% of HS)

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Thursday 11.2.17

  Thursday – Day 67 Power Clean + Power Jerk – 75% x (1+1) x 10 OTM Power Snatch – 75%x 10×1 OTM 3 Sets: 10 Back Extensions 15 V-Ups 10 Glute Bridges

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Wednesday 11.1.17

Wednesday – Day 66 Clean & Jerk – HS; 75% x (2+1) x 3 OTM (% of HS) Snatch – HS; 75%x3x2 OTM (% of HS) Pause Back Squat – HS; 75%x3x3 (% of HS)  

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