11.8.17

Wednesday – Day 73

  • Clean & Jerk – HS; 80% x (2+1) x 3 OTM (% of HS)
  • Snatch – HS; 80% 3×2 OTM (% of HS)
  • Pause Back Squat – HS; 80% 3×2 (% of HS)
Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s