Wednesday 11.1.17

Wednesday – Day 66

  • Clean & Jerk – HS; 75% x (2+1) x 3 OTM (% of HS)
  • Snatch – HS; 75%x3x2 OTM (% of HS)
  • Pause Back Squat – HS; 75%x3x3 (% of HS)

 

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