Wednesday 10.11.17

Wednesday – Day 45

  • Clean – 80% x 5×1 OTM, 85% x 5×1 OTM, 90% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Clean Pull – 95%x3x3
  • Halting Clean Deadlift (knee) + Finish + Floating Clean Deadlift – 90% x (2+1+1) x 3
  • Pause Back Squat – 70%x2, 73%x2, 70%x2
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