Monday 10.9.17

Monday – Day 43

  • Snatch – 80% x 5×1 OTM, 85% x 5×1 OTM, 90% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Snatch Pull – 95%x3x3
  • Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift – 90% x (2+1+1) x 3
  • Back Squat – 80%x3, 85%x3x 2 sets
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