Monthly Archives: October 2017

Saturday 10.21.17

Saturday – Day 55 Snatch – HS Clean & Jerk – HS Front Squat – 85%x2, 90%x2, 90%x2 Good Morning – 3×5 Advertisements

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Thursday 10.19.17

Thursday – Day 53 Power Clean – 85%x2x2, 85%x3x2 Power Jerk – 85%x2x2, 85%x3x2 SLDL – 3×5 3 Sets: 10 Back Extensions 15 Sit Ups 10 Glute Bridges

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Wednesday 10.18.17

Wednesday – Day 52 Clean – 82% x 5×1 OTM, 87% x 5×1 OTM, 92% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 … Continue reading

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Tuesday 10.17.17

Tuesday – Day 51 Jerk – 82% x 5×1 OTM, 87% x 5×1 OTM, 92% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 … Continue reading

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Monday 10.16.17

Monday – Day 50 Snatch – 82% x 5×1 OTM, 87% x 5×1 OTM, 92% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 … Continue reading

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Saturday 10.13.17

Saturday – Day 48 Snatch – HS Clean & Jerk – HS Front Squat – 85%x2x2, 90%x2 Good Morning – 3×5

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Thursday 10.12.17

Thursday – Day 46 Power Clean – 80%x2x2, 85%x3x2 Power Jerk – 80%x2x2, 85%x3x2 SLDL – 3×5 3 Sets: 10 Back Extensions 15 Sit Ups 10 Glute Bridges

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