Monthly Archives: October 2017

Saturday 11.4.17

Saturday – Day 69 Snatch – HS; 80%x3x1OTM (% of HS) Clean & Jerk – HS; 80%x3x1OTM (% of HS) Front Squat – HS; 80%x3x2(% of HS) Advertisements

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Thursday 11.2.17

  Thursday – Day 67 Power Clean + Power Jerk – 75% x (1+1) x 10 OTM Power Snatch – 75%x 10×1 OTM 3 Sets: 10 Back Extensions 15 V-Ups 10 Glute Bridges

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Wednesday 11.1.17

Wednesday – Day 66 Clean & Jerk – HS; 75% x (2+1) x 3 OTM (% of HS) Snatch – HS; 75%x3x2 OTM (% of HS) Pause Back Squat – HS; 75%x3x3 (% of HS)  

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Tuesday 10.31.17

Tuesday – Day 65 Power Snatch – 75%x 10×1 OTM Power Clean + Power Jerk – 75% x (1+1) x 10 OTM 3 Sets: 10 Back Extension 10 Sit Ups 10 Bird Dogs /side

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Monday 10.30.17

Day 64 WELCOME: RALEIGH COACHING NOW We will be hitting a heavy single first for these lifts!!! Make sure to come in prepared to move quickly and GET TO WORK! Heavy single doesn’t mean take 5-6 tries, it means 3 … Continue reading

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Saturday 10.28.17

Saturday – Day 62 Snatch – 70%x1, 75%x1, 80%x1, 85%x1x2sets Clean & Jerk – 70%x1, 75%x1, 80%x1, 85%x1x2sets Front Squat – 80%x 3×2

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Thursday 10.26.17

Thursday – Day 60 Power Clean – 75%x2x1, 80%x3x1 Power Jerk – 75%x2x1, 80%x3x1 3 Sets: 10 Back Extensions 15 Sit Ups 10 Glute Bridges

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