Thursday 9.14.17

  1. Thursday – Day 18
    • ●  Power Clean – 70% 2×3, 75% 3×3
    • ●  Power Jerk – 70% 2×3, 75% 3×3
    • ●  SLDL – 3×5

      3 Sets:
      10 Back Extensions

    • 15 Sit Ups
      10 Glute Bridges
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