Saturday 9.16.17

  1. Saturday – Day 20
    • ●  Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1
    • ●  Clean & Jerk – 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1
    • ●  Front Squat – 75%x3, 80%x3 for 2sets
    • ●  Good Morning – 3×5

      *You may take the weight up on bold numbers if you are feeling good

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