Monday 9.11.17

  1. Monday – Day 15
    • ●  Snatch – 73%  5×1, 78% 5×1 , 83%  5×1 OTM – If after these 15 setson the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest

      ●  Snatch Pull – 85%x3, 90%x3 for 2 sets

      ●  Snatch Segment Deadlift (knee) + Floating Snatch Deadlift – 80% x (3+1), 85% x (3+1) x2 sets

      ●  Back Squat (5 sec eccentric on rep 1) – 70%x5 , 75% x5 for 2 sets

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