Wednesday 9.6.17

  1. Wednesday – Day 10
    • ●  Clean – (5 singles each weight OTM) 70%, 75%, 80%
    • ●  Clean Pull – 85%x3x3
    • ●  Clean Segment Deadlift (knee) + Floating Clean Deadlift – 80% x (3+1) x 3
    • ●  Pause Back Squat – 60%x3x3
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