Tuesday 9.5.17

  1. Tuesday – Day 9
    • ●  Jerk (5 singles each weight OTM) – 70%, 75%, 80%
    • ●  Push Press – 70%x5x5
    • ●  Back Squat Jump – 25%x3x3

      3 Sets:
      10 Back Extension

    • 10 Reverse Crunches
    • 10 Glute Bridges
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