Thursday 9.7.17

  1. Thursday – Day 11
    • ●  Power Clean – 70% 5×3
    • ●  Power Jerk – 70% 5×3
    • ●  SLDL – 3×5- https://www.catalystathletics.com/exercise/86/Stiff-Legged-Deadlift/

      3 Sets:
      10 Back Extensions

    • 15 Sit Ups
      10 Bird Dogs /side

 

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