Saturday 9.9.17

Saturday – Day 13

  • ●  Snatch – 70%x1, 75%x1, 80%x1, 80%x1, 80%x1
  • ●  Clean & Jerk – 70%x1, 75%x1, 80%x1, 80%x1, 80%x1
  • ●  Front Squat – 75%x3x3
  • ●  Good Morning – 5×3 (you can add a little weight to these)

    *You may take the weight up on bold numbers if you are feeling good

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