Monday 9.4.17

  1. Yes It’s Labor Day!!!
  2. I will be here from 11am-12 / Raleigh will be here from 6-7pmMonday – Day 8
    • ●  Snatch (5 singles each weight OTM) – 70%, 75%, 80%
    • Let’s hit this with all 5 at one weight then move up to the next !
    • ●  Snatch Pull – 85%x3x3
    • ●  Snatch Segment Deadlift (knee) + Floating Snatch Deadlift – 80% x (3+1) x 3
    • ●  Back Squat (5 sec eccentric on rep 1) – 70% 3×5
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