Monthly Archives: September 2017

Saturday 9.23.17

Saturday – Day 27 Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 90%x1 Clean & Jerk – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 90%x1 Front Squat – 80%x3, 80% x 3 x 2sets Good Morning – 3×5 *You may take the weight … Continue reading

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Thursday 9.21.17

Thursday – Day 25 Power Clean – 70%x3, 75%x3x4sets Power Jerk – 70%x3, 75%x3x4sets SLDL – 3×5 *You may take the weight up on bold numbers if you are feeling good 3 Sets: 10 Back Extensions 15 Sit Ups 10 … Continue reading

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Wednesday 9.20.17

Wednesday – Day 24 Clean – 75% x 5×1 OTM, 80% x 5×1 OTM, 85% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 … Continue reading

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Tuesday 9.19.17

Tuesday – Day 23 Jerk 75% x 5×1 OTM, 80% x 5×1 OTM, 85% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more … Continue reading

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Monday 9.18.17

Monday – Day 22 Snatch – 75% x 5×1 OTM, 80% x 5×1 OTM, 85% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 … Continue reading

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Saturday 9.16.17

Saturday – Day 20 ●  Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1 ●  Clean & Jerk – 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1 ●  Front Squat – 75%x3, 80%x3 for 2sets ●  Good Morning – 3×5 *You may take … Continue reading

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Thursday 9.14.17

Thursday – Day 18 ●  Power Clean – 70% 2×3, 75% 3×3 ●  Power Jerk – 70% 2×3, 75% 3×3 ●  SLDL – 3×5 3 Sets: 10 Back Extensions 15 Sit Ups 10 Glute Bridges

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