Monthly Archives: September 2017

Saturday 9.30.17

Saturday – Day 34 Snatch – 70%x1, 75%x1, 80%x 4×1  Clean & Jerk – 70%x1, 75%x1, 80%x 4×1 Front Squat – 75%x2, 80%x2x2 Advertisements

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Thursday 9.28.17

Thursday – Day 32 Power Clean – 75%x 5×1 Power Jerk – 75%x 5×1 3 Sets: 10 Back Extensions 10 Sit Ups 10 Glute Bridges

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Wednesday 9.27.17

Wednesday – Day 31 Clean – 75%x 5x1OTM Clean Pull – 85% 3×3 Pause Back Squat – 65% 3×2

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Tuesday 9.26.17

Tuesday – Day 30 Jerk – 75%x 5×1 OTM Push Press – 70%x3x3 3 Sets: 10 Back Extension 10 Reverse Crunches 10 Clam Shells /side

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Monday 9.25.17

Monday – Day 29 Snatch – 75% x 5×1 OTM Snatch Pull – 85%x3x3 Back Squat – 75%x3x3

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Saturday 9.23.17

Saturday – Day 27 Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 90%x1 Clean & Jerk – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 90%x1 Front Squat – 80%x3, 80% x 3 x 2sets Good Morning – 3×5 *You may take the weight … Continue reading

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Thursday 9.21.17

Thursday – Day 25 Power Clean – 70%x3, 75%x3x4sets Power Jerk – 70%x3, 75%x3x4sets SLDL – 3×5 *You may take the weight up on bold numbers if you are feeling good 3 Sets: 10 Back Extensions 15 Sit Ups 10 … Continue reading

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