Monday 8.28.17

New Cycle – On the Minute

Monday – Day 1

  • Snatch – 70%x 5×1 OTM
  • Snatch Pull – 80%x3x3
  • Snatch Segment Deadlift (knee) +  Floating Snatch Deadlift – 70% x (2+1) x 3
  • Back Squat (5 Second Eccentric on Rep 1) – 60%x3x3
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