Wednesday 8.23.17

A few more Testers:

*NOTE: Saturday we will be closed unless you want to hit a few reps in from 7-8am only done by 8am PROMPTLY  😉

A. Overhead Squat – 1RM

B. Hang Power Clean – 5RM

C. Max Sorenson Test  @ 20/33% of BW

  • Ladies 20%
  • Guys 33%

 

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