Thursday 8.17.17

  1. Technique Primer : Tall Clean – 5×3
    • ●  Power Snatch – (70%x1, 75%x1) x 3
    • ●  Power Clean + Jerk – (70% x (1+1), 75% x (1+1)) x 3

      -Plank – 3 x 30 sec

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