Monday 8.14.17

  • ●  Back Squat – 95% 3×1
  • ●  Snatch – 70%x2, 75%x2, 80%x1, 85%x1 x3 SETS
  • ●  Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1)
  • ●  Clean Pull – 85%x2, 90%x2, 95%x2

    -Back Extension – 3×10

    -Weighted Sit-Up – 3×10

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