Wednesday 8.9.17

  1. Technique Primer : Tall Clean – 3 x 3 (light)
    • ●  Clean+JerkDip-75%x(3+1),80%x(2+1),85%x(2+1),90%x(1+1) x 3 SETS (AS A WAVE)
    • ●  Power Jerk – 75%x3, 80%x2, 85%x2, 90%x1 x 3 SETS (AS A WAVE)
    • ●  Back Squat – 90% 3×2

      -Weighted Back Extension – 3×10

    • -Weighted Sit-Up- 4×10
      -Crunch – 3 x max
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