Tuesday 8.8.17

  1. Technique Primer : Press in Snatch – 5, 4, 3 (ascending weights)
    • ●  Power Snatch – 70%x3, 80%x2, 85%x2, 90%x1 x 3 SETS
    • ●  Push Press – 70%x5, 80%x5, 85%x5, 85%x5 (take up bold weights if you feel good)
    • ●  Snatch Pull – 90%x3, 95%x3, 100%x3, 105%x3, 95%x3

      -Back Extension – 3×15

    • -Weighted Plank – 4 x 20-30sec
    • -Standing Plate Twist – 3×15/side
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