Thursday 8.10.17

  1. Technique Primer : Press in Clean – 5, 4, 3 (ascending weights)
  • ●  Power Clean – 75%x3, 80%x2, 85%x2, 90%x1 x 3 SETS
  • ●  Overhead Squat – 75%x3, 80%x2, 85%x2, 90%x1 x 3 SETS
  • ●  Snatch Push Press – 70%x5, 75%x5, 80%x5, 80%x5 x2 SETS (% of snatch, take up boldweights if you feel good)
  • ●  Clean Pull – 90%x3, 95%x3, 100%x3, 105%x3, 95%x3

    -Back Extension – 3×15 –

  • Weighted Plank – 4 x 20-30sec
  • -Seated Plate Twist – 3×15/side
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