Saturday 8.12.17

  1. Technique Primer : Muscle Snatch – 5, 4, 3 (ascending weights)
    • ●  Snatch – HS
    • ●  Clean & Jerk – HS
    • ●  Pause Front Squat + Front Squat – 70% x (1+1) x 5
    • ●  Snatch Lift-Off – 115%x3, 120%x3x2
    • -Weighted Back Extension – 3×10
      -Hanging Leg Raise – 4 x max (30 reps minimum)
    • -Sit-Up – 3 x max
Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s