Monthly Archives: August 2017

Saturday 9.2.17

Saturday – Day 6 Snatch – 70%x1, 75%x1, 80%x1x3 Clean & Jerk – 70%x1, 75%x1, 80%x1x Front Squat – 75%x3x2  Advertisements

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Thursday 8.31.17

Thursday – Day 4 Power Clean – 65%x5x2 Power Jerk – 65%x5x2 SLDL – 5×3 3 Sets: 10 Glute Bridges 15 Sit Ups

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Wednesday 8.30.17

Wednesday – Day 3 Clean – 70%x 5x1OTM Clean Pull – 80%x3x3 Clean Segment Deadlift (knee) + Floating Clean Deadlift – 70% x (2+1) x 3 Pause Back Squat – 50%x3x2

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Tuesday 8.29.17

Tuesday – Day 2 Jerk – 70%x5x1OTM Push Press – 65%x3x4 Back Squat Jump (bar) – 3×3 3 Sets: 10 Back Extension 10 Reverse Crunches

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Monday 8.28.17

New Cycle – On the Minute Monday – Day 1 Snatch – 70%x 5×1 OTM Snatch Pull – 80%x3x3 Snatch Segment Deadlift (knee) +  Floating Snatch Deadlift – 70% x (2+1) x 3 Back Squat (5 Second Eccentric on Rep … Continue reading

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Wednesday 8.23.17

A few more Testers: *NOTE: Saturday we will be closed unless you want to hit a few reps in from 7-8am only done by 8am PROMPTLY  😉 A. Overhead Squat – 1RM B. Hang Power Clean – 5RM C. Max … Continue reading

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Monday 8.21.17

A Few testers – Warm up : 20m Front Squat – 1 RM Push Press – 1 RM Broad Jump – 1 RM Plank Hold with weight Max Time

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