Monthly Archives: August 2017

Wednesday 8.23.17

A few more Testers: *NOTE: Saturday we will be closed unless you want to hit a few reps in from 7-8am only done by 8am PROMPTLY ¬†ūüėČ A. Overhead Squat – 1RM B. Hang Power Clean – 5RM C. Max … Continue reading

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Monday 8.21.17

A Few testers – Warm up : 20m Front Squat – 1 RM Push Press – 1 RM Broad Jump – 1 RM Plank Hold with weight Max Time

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Saturday 8.19.17

Max Out Day !!! ‚óŹ ¬†Back Squat – MAX! ‚óŹ ¬†Snatch – HS ‚óŹ ¬†Clean & Jerk – HS

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Thursday 8.17.17

Technique Primer : Tall Clean – 5×3 ‚óŹ ¬†Power Snatch – (70%x1, 75%x1) x 3 ‚óŹ ¬†Power Clean + Jerk – (70% x (1+1), 75% x (1+1)) x 3 -Plank – 3 x 30 sec

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Wednesday 8.16.17

‚óŹ ¬†Snatch – 70%x2, 75%x2, 80%x1 x3 SETS ‚óŹ ¬†Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1) ‚óŹ ¬†Snatch Pull – 85%x2, 90%x2, 95%x2 ‚óŹ ¬†Front Squat – 70% 5X2 -Back Extension – 3×10 -Hanging … Continue reading

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Tuesday 8.15.17

Technique Primer : Tall Snatch – 5×3 ‚óŹ ¬†Power Snatch – (70%x1, 75%x1) x 3 ‚óŹ ¬†Power Clean + Jerk – (70% x (1+1), 75% x (1+1)) x 3 -Plank – 3 x 30sec

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Monday 8.14.17

‚óŹ ¬†Back Squat – 95% 3×1 ‚óŹ ¬†Snatch – 70%x2, 75%x2, 80%x1, 85%x1 x3 SETS ‚óŹ ¬†Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1) ‚óŹ ¬†Clean Pull – 85%x2, 90%x2, 95%x2 -Back … Continue reading

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