Wednesday 8.2.17

  1. Technique Primer : Tall Clean – 3 x 3 (light)

    ●  Clean+JerkDip-75%x(3+1),80%x(3+1)x2,85%x(2+1)x2

    ●  Power Jerk – 75%x3, 80% 2×3, 85% 2×2

    ●  Pause Front Squat + Front Squat – 70% x (1+1) x 5

    ●  Floating Halting Clean Deadlift (mid-thigh) – 100%x3, 105%x3, 110%x3

    -Weighted Back Extension – 3×10

    Weighted Sit-Up – 4×10

    -Crunch – 3 x max

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