Tuesday 8.1.17

  1. Technique Primer : Press in Snatch – 5, 4, 3 (ascending weights)

    ●  Power Snatch – 70%x3, 75% 2×3, 80% 2×2

    ●  Push Press – 70%x5, 75%x5, 80%x5, 80%x5 (take up bold weights if you feel good)

    ●  Snatch Pull – 90%x3, 95%x3, 100% 2×3, 95%x3

    -Back Extension – 3×15

    -Weighted Plank – 4 x 20-30sec

    -Standing Plate Twist – 3×15/side

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