Saturday 8.5.17

  1. Technique Primer : Muscle Snatch – 5, 4, 3 (ascending weights)

    ●  Snatch – HS

    ●  Clean & Jerk – HS

    ●  Back Squat – 90% 5×1

    ●  Clean Lift-Off – 115% 3×3

    -Weighted Back Extension – 3×10
    -Hanging Leg Raise – 4 x max (30 reps minimum)

    -Sit-Up – 3 x max

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