Wednesday 7.26.17

Technique Primer : Tall Clean – 3 x 3 (light)
●  Clean+JerkDip-
75%x(3+1)x2, 80%x(2+1)x3

●  Power Jerk – 75% 2×3 , 80% 3×2

●  Back Squat – 85% 5×2

●  Floating Halting Clean Deadlift (mid-thigh) – 100%x3, 105% 2×3

-Weighted Back Extension – 3×10
-Weighted Sit-Up – 4×10
-Crunch – 3 x max

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s