Tuesday 7.25.17

. Technique Primer : Press in Snatch – 5, 4, 3 (ascending weights)

●  Power Snatch – 70% 2×3 , 75% 3×2

●  Push Press – 70% 2×5, 75% 3×5

●  Snatch Pull – 90% 2×3 , 95%x3x3

-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Standing Plate Twist – 3×15/side

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