Thursday 7.27.17

. Technique Primer : Press in Clean – 5, 4, 3 (ascending weights)

●  Power Clean – 75% 2×3, 80% 3×2

●  Overhead Squat – 75%x2, 80%x2 x 4 sets

●  Snatch Push Press – 70% 2×5
75% 3×5 (% of snatch)

●  Clean Pull – 90% 2×3, 95%x3x3

-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Seated Plate Twist – 3×15/side

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