Tuesday 7.18.17

  1. Tuesday – Day 2Technique Primer : Press in Snatch – 5, 4, 3 (ascending weights)  

    ●  Power Snatch – 70% 5×3

     ●  Push Press – 70% 5×5

    ●  Snatch Pull – 90% 5×3

    Back Extension – 3×15 –

    Weighted Plank- 4 x 20-30sec

    Standing Plate Twist – 3×15/side

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s