Thursday 7.20.17

  1. Thursday – Day 4

    Technique Primer : Press in Clean – 5, 4, 3 (ascending weights)

    • ●  Power Clean – 75% 5×3
    • ●  Overhead Squat – 75% 5×2
    • ●  Snatch Push Press – 70% 5×5 (% of snatch)
    • ● Clean Pull – 90% 5×3

      Back Extension – 3×15

      Weighted Plank – 4 x 20-30sec

      Seated Plate Twist – 3×15/side

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