Wednesday 7.12.17

Rest Day for those doing Competition!!!!

Those not doing comp:

  • Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1
  • Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 80% x 1+1, 80% x 1+1
  • Snatch Pull – 90% x 2 x 3
  • Front Squat – 70% x 3 x 3
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