Monday 7.10.17

A. Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 80%x1, 80%x1, 80%x1

B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 85% x 1+1

C. Clean Pull – 90% x 3×2

D. Back Squat – 70% x 3 x 3

 

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