Monthly Archives: July 2017

Saturday 8.5.17

Technique Primer : Muscle Snatch – 5, 4, 3 (ascending weights) ●  Snatch – HS ●  Clean & Jerk – HS ●  Back Squat – 90% 5×1 ●  Clean Lift-Off – 115% 3×3 -Weighted Back Extension – 3×10 -Hanging Leg … Continue reading

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Thursday 8.3.17

Technique Primer : Press in Clean – 5, 4, 3 (ascending weights) ●  Power Clean – 75%x3, 80% 2×3, 85% 2×2 ●  Overhead Squat – 75%x2, 80%x2, 85%x2 x3 sets ●  Snatch Push Press – 70%x5, 75%x5, 80%x5  x3 sets … Continue reading

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Wednesday 8.2.17

Technique Primer : Tall Clean – 3 x 3 (light) ●  Clean+JerkDip-75%x(3+1),80%x(3+1)x2,85%x(2+1)x2 ●  Power Jerk – 75%x3, 80% 2×3, 85% 2×2 ●  Pause Front Squat + Front Squat – 70% x (1+1) x 5 ●  Floating Halting Clean Deadlift (mid-thigh) … Continue reading

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Tuesday 8.1.17

Technique Primer : Press in Snatch – 5, 4, 3 (ascending weights) ●  Power Snatch – 70%x3, 75% 2×3, 80% 2×2 ●  Push Press – 70%x5, 75%x5, 80%x5, 80%x5 (take up bold weights if you feel good) ●  Snatch Pull … Continue reading

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Monday 7.31.17

Technique Primer : Tall Snatch – 3 x 3 (light) ●  Snatch – 75%x3, 80% 2×3, 85% 2×2 ●  Jerk – 75%x3, 80% 2×3, 85% 2×2 ●  Back Squat – 85% 4×3 ●  Floating Halting Snatch Deadlift (mid-thigh) – 100%x3, … Continue reading

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Saturday 7.29.17

. Technique Primer : Muscle Snatch – 5, 4, 3 (ascending weights) ●  Snatch – HS ●  Clean & Jerk – HS ●  Pause Front Squat + Front Squat – 70% x (1+1) x 5 ●  Snatch Lift-Off – 115%x3x3 … Continue reading

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Thursday 7.27.17

. Technique Primer : Press in Clean – 5, 4, 3 (ascending weights) ●  Power Clean – 75% 2×3, 80% 3×2 ●  Overhead Squat – 75%x2, 80%x2 x 4 sets ●  Snatch Push Press – 70% 2×5 75% 3×5 (% … Continue reading

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