Saturday 7.1.17

JORTS DAY !!!!

A. Snatch – 70%x2, 75%x2, 80%x2, 85%x1, 90%x1, 90%x1, 90%x1
B. Clean and Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 90%x1+1, 90%x1+1, 90%x1+1

C. Back Squat – 78%x3, 83%x3, 88%x3, 75%x Max Reps

*Increase bold weights if you feel good

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