Monday 6.5.17

A. Block Snatch (Knee) – 75%x3, 78%x2, 81%x2, 77%x3, 80%x2, 83%x1, 79%x3, 82%x2, 85%x1, HS

B. Snatch Deadlift on Riser – 90%x5, 95%x5, 100%x5

C. Overhead Squat (weight by feel – try to beat last week’s weights)  5×3

D. Snatch Push Press (weight by feel – try to beat last week’s weights) – 4×5

**Notation– Looking up the catalyst program when a WEIGHT IS NOT ASSIGNED, it will indicate sets x reps!

So on OHS  and SPP this is how it will be as written now 🙂

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