Monthly Archives: June 2017

Saturday 7.1.17

JORTS DAY !!!! A. Snatch – 70%x2, 75%x2, 80%x2, 85%x1, 90%x1, 90%x1, 90%x1 B. Clean and Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 90%x1+1, 90%x1+1, 90%x1+1 C. Back Squat – 78%x3, 83%x3, 88%x3, 75%x Max Reps *Increase bold weights if you … Continue reading

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Thursday 6.29.17

A. Clean – 81%x2x1, 84%x1x1, 87%x1x1, 83%x2x1, 86%x1x1, 89%x1x1, 85%x2x1, 88%x1x1, 91%x1x1, HS B. Floating Clean Pull- 90%x3, 95%x3, 95%x3 C. Parallel Front Squat + Front Squat – 70% x 2+1 x 2, 75% x 2+1 x 2 D. Squat … Continue reading

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Wednesday 6.28.17

A. Snatch High-Pull + Power Snatch(% of PS) – 75% x 1+1 x 2, 80% x 1+1 x 3 B. Power Clean + Jerk Dip + Power Jerk – 1+1+1 (% of PC) – 75% x 1+1+1 x 2, 80% … Continue reading

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Tuesday 6.27.17

A. Jerk – 81%x2x1, 84%x1x1, 87%x1x1, 83%x2x1, 86%x1x1, 89%x1x1, 85%x2x1, 88%x1x1, 91%x1x1, HS B. Drop to Split (weight by feel – try to beat last week weights) – 4×3 C. Back Squat – 68%x8, 73%x6, 78%x4 D. Back Squat Jump: … Continue reading

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Monday 6.26.17

A. Block Snatch (knee) – 81%x2x1, 84%x1x1, 87%x1x1, 83%x2x1, 86%x1x1, 89%x1x1, 85%x2x1, 88%x1x1, 91%x1x1, HS B. Floating Snatch Pull – 90%x3, 95%x3, 95%x3 C. Overhead Squat (weight by feel – no grinds. try to beat last week weights) – 2×2, … Continue reading

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Saturday 6.24.17

A. Snatch – 70%x2, 75%x2, 80%x2, 85%x1, 85%x1, 85%x1, 85%x1 B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 85% x 1+1, 85% x 1+1, 85% x 1+1 C. Back Squat (max … Continue reading

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Thursday 6.22.17

A. Clean – 78%x2, 81%x1, 84%x1, 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1 B. Floating Clean Pull (% of Clean) – 90%x3x3 C. Parallel Front Squat + Front Squat – 70% x 2+1 x 4 D. Squat Box Jump – 3×5

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